This practice follows the teachings of Sri Dharma Mittra, a renowned living master of yoga whose wisdom is based on love and compassion. Sri Dharma Mittra has been offering Maha Sadhana monthly in New York, and Emi Tull will offer a similar experience to students in Europe.
This class consists of:
- Pranayama — breathing practices to calm the mind and stimulate the chakras
- Healing Mantra — to purify mind and heart
- Asana Practice — to strengthen physical body and mind
- Guided Deep Relaxation — to rejuvenate and recharge the physical and mental system
- Asana Satsang Jam — a joyous Dharma Yoga signature practice
- Short Kirtan — to open and purify the heart and connect to others and The Inner Self
All these yogic techniques are based on the teachings and practice of Sri Dharma Mittra. The essential qualities of his teachings will be imparted to the students throughout the class.
This class is open to all levels except complete beginners. Modifications and variations will be given to make the asana practice accessible to all.
About Emi Tull
Emi is a dedicated student and teacher of Dharma Yoga, bringing the lineage of Sri Dharma Mittra to students across Europe. Her classes are infused with devotion, joy and the classical yogic wisdom she has cultivated through years of dedicated practice under one of yoga’s most revered living masters.
Booking is required. Due to the popularity of this session, spaces fill quickly and walk-ins cannot be accommodated. Full cancellation T&Cs available on the Indaba Yoga website.